Break free from limiting habits and boost your energy. Discover the foods and actions that enhance or diminish your well-being. Set and achieve personal wellness goals while cultivating confidence, empowerment, and joy in your daily life.
What to expect from individual coaching
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In person or virtual meetings designed to develop a personalized plan for you to attain your health and wellness goals. The sessions will provide actionable tips, motivation and insight that you can integrate into your daily life.
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Having someone to gently hold you accountable to your goals increases your chances of success. Through session recap emails, and weekly check ins through email & texts, we will make progress each week.
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You'll gain access to such tools as recipes, workout suggestions, stress reduction techniques, and mindset strategies. All resources will be tailored to your unique needs and preferences.
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We'll focus on the mental and emotional aspects of health by fostering a growth mindset, building self-compassion, and addressing any limiting beliefs that may be holding you back from achieving your goals.
Programs
Begin
An informative 6-week health coaching program designed to support you in making sustainable, holistic changes in your life to promote better physical, mental, and emotional well-being. The program offers a blend of personalized guidance, group support, and evidence-based strategies to help you BEGIN your health journey.
6 Week Coaching Program
Show-Up
SHOW UP for yourself. Sometimes the hardest part of change is to just show up. With this 3-month Coaching option you can start to explore ways embrace your bio-individuality.
3 Month 1 on 1 Coaching Program
Dive Deep
Make simple changes in your lifestyle to create profound results with this half year DIVE DEEP program. We will look at all areas of your multi-dimensional wellness that may be affecting how you feel and create actionable items to create lasting change that work your unique needs.
6 Month 1 on 1 Coaching Program
Partners Programs
All Programs Offered for you and a partner
Begin, Show-Up, Dive Deep
Unsure which program is right for you? Schedule your free 1 on 1 today!
Pegasus Wellness
Take the first step to change now